January 10, 2020

NEW YORK TIMES BESTSELLER!Healthy, easy, and delicious recipes from the Defined Dish blog--fully endorsed by Whole30 Alex Snodgrass of TheDefinedDish.com is the third author in the popular Whole30 Endorsed series. With gluten-free, dairy-free, and grain-free recipes that sound and look way too delicious to be healthy, this is a cookbook people can turn to after completing a Whole30, when they’re looking to reintroduce healthful ingredients like tortillas, yogurt, beans, and legumes.

January 6, 2020

Author of the iconic bestsellers This Is Your Brain on Music and The Organized Mind, Daniel Levitin turns his keen insights to what happens in our brains as we age, why we should think about health span, not life span, and, based on a rigorous analysis of neuroscientific evidence, what you can do to make the most of your seventies, eighties, and nineties today no matter how old you are now. Successful Aging uses research from developmental neuroscience and the psychology of individual differences to show that sixty-plus years is a...

December 16, 2019


Summer Peterson's definition of sexy is being confident and healthy in your body. Yeah! I can definitely get on board with that. The holistic program she sets forth in The Sexy Diet is fresh, based in research, and very doable. It's a framework that can support a variety of diets - Keto, paleo, plant-based, and Mediterranean. I think her program helps streamline these and gives great new tips and tools to boost weight loss, mood, and self confidence. 

— Vanessa, Amazon Author Readers' Review

        

About the Boo...

November 1, 2019

For anyone burdened by stress and anxiety, just the thought of trying to make a positive life change can feel utterly overwhelming. Wanting to live a healthier life may sound easy, but what about the time needed for meal prepping? What about the added meal plan costs to your budget? Do you have to wake up at dawn to take that meditation class? When you are surrounded by stress, it’s all too easy to completely derail yourself . . . with more stress. Life is hard enough—the road to a stress-free life should feel easy! Dietitian...

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