June 2, 2020


 

With his entertaining, eerily well-timed new book, James Nestor explains the science behind proper breathing and how we can transform our lungs and our lives. . . . The book is brisk and detailed, a well-written read that is always entertaining, as he melds the personal, the historical, and the scientific

—The Boston Globe

        

About the Book

No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly.

There is nothing more essential to...

April 2, 2020

People have always tried to be happy. We get married, have children, acquire wealth, build and destroy things, and find out that these are not enough. We find hobbies, see movies, do sports, travel, then realize that all of those things are fleeting. We participated in wars, fought within ourselves, tried to be better than the next person, and realize that these things did not help.

We look for happiness everywhere but within ourselves. Titles, luxury, even destruction, did not help because our consciousness always knew the truth....

January 10, 2020

NEW YORK TIMES BESTSELLER!Healthy, easy, and delicious recipes from the Defined Dish blog--fully endorsed by Whole30 Alex Snodgrass of TheDefinedDish.com is the third author in the popular Whole30 Endorsed series. With gluten-free, dairy-free, and grain-free recipes that sound and look way too delicious to be healthy, this is a cookbook people can turn to after completing a Whole30, when they’re looking to reintroduce healthful ingredients like tortillas, yogurt, beans, and legumes.

January 6, 2020

Author of the iconic bestsellers This Is Your Brain on Music and The Organized Mind, Daniel Levitin turns his keen insights to what happens in our brains as we age, why we should think about health span, not life span, and, based on a rigorous analysis of neuroscientific evidence, what you can do to make the most of your seventies, eighties, and nineties today no matter how old you are now. Successful Aging uses research from developmental neuroscience and the psychology of individual differences to show that sixty-plus years is a...

December 16, 2019


Summer Peterson's definition of sexy is being confident and healthy in your body. Yeah! I can definitely get on board with that. The holistic program she sets forth in The Sexy Diet is fresh, based in research, and very doable. It's a framework that can support a variety of diets - Keto, paleo, plant-based, and Mediterranean. I think her program helps streamline these and gives great new tips and tools to boost weight loss, mood, and self confidence. 

— Vanessa, Amazon Author Readers' Review

        

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