Health Talk: The SEXY Diet: Shrink Your Fat Cells, Speed Up Your Metabolism & Activate Your Skin
Summer Peterson's definition of sexy is being confident and healthy in your body. Yeah! I can definitely get on board with that. The holistic program she sets forth in The Sexy Diet is fresh, based in research, and very doable. It's a framework that can support a variety of diets - Keto, paleo, plant-based, and Mediterranean. I think her program helps streamline these and gives great new tips and tools to boost weight loss, mood, and self confidence.
— Vanessa, Amazon Author Readers' Review
About the Book
The SEXY Diet is a powerful four-part weight loss system that will speed up your metabolism and turn on your skinny genes. How do you turn on your skinny genes?
Author, Summer Peterson points out that while it is true that you are stuck with the genes you were born with, you were born with a lot more genes than the ones you are currently using!
If you were unlucky enough to have been born with a gene that predisposes you to breast cancer, there is not one doctor in the world who will tell you that you are definitely going to get breast cancer.
Just because you have a gene, doesn’t mean that gene is going to be expressed. In this book, you will learn how to turn off the genes that are keeping you overweight. SEXY is a fun acronym to help you remember the four steps you need to take to turn on your skinny genes.
People have lost up to 75 pounds following the SEXY Diet.
Reviews and What Readers Say
“ This is not just a book about another diet fad with a catch and clever name, but rather it is more about creating a long-lasting lifestyle of confidence, self-realization, and fulfillment grounded in healthy habits that help you drive and maintain weight loss.Like any diet or health improvement program, sustainable results come only through commitment, perseverance, and repeated action. The same is true here. This is not a 30-day or 60-day program. It is a permanent change program that appears to drive down significant weight loss and then helps to maintain lower body weight.Fortunately, these three factors are emphasized and supported throughout the book with a set of tools and practices that can be implemented by anyone whose desire for weight loss and healthy living outweighs their current habits and excuses.While written in an easy and friendly – almost chatty (in a good way) – manner, the book is riddled with way too many typos and errors to be overlooked and go unmentioned. Peterson really needs to have an editor fix these scores of mistakes so that this book achieves the level of professionalism it deserves.Though written for the female market, I suspect many men would benefit from applying this framework for prolonged weight reduction as well. " —Steven Howard, Amazon Reader's Review
“The Sexy Diet Is not another diet plan book. It’s more of a lifestyle change book that takes a mind-body-spirit approach to a healthier you. The author shares her own personal stories to explain and illustrate how this approach can work. She explains her ideas in easy to understand terms so I wasn’t bogged down in technical text. It was a delightful and refreshing read that has inspired me to change up how I eat and view my body.” —CN, Amazon Reader's Review
“ Practical, easy to live with lifestyle change. I grabbed this book a year ago-ish when it first became available. I'm 56 years old and have literally struggled with my weight my whole life. What Summer offers us in this simple little gem is a way to live more than just a diet.I've lost 72 lbs so far and am the healthiest I've ever been. I'm a grandmother and am once again the weight I was in high school.My skin glows, I feel amazing. Read this book, it could really change the way you feel about your health too. ” — Martell, Amazon Reader's Review
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Summer Peterson is the author of the book, “The SEXY Diet”, and host of the TV show, “Wine Country Weight Loss with Summer Peterson.” She is a weight loss expert who specializes in teaching client’s how to speed up their metabolism and burn off all of their unwanted body fat.
Summer founded BodySoulShine in 2016, which offers online weight loss programs. The mission of BodySoulShine is to inspire and empower others to achieve their ideal body weight. Summer’s motto is: Anybody can lose their unwanted body weight at any age, no matter what genes they inherited, no matter how many children they have had, no matter how much weight they have gained, and no matter how many years they have lived in an overweight body. Anyone and everyone can have the body of their dreams.
Summer’s own weight loss journey was the catalyst for creating a proven weight loss system that has resulted in anywhere from 10 pounds to 75 pounds of weight loss in all of her private clients. After years of yo-yo dieting, Summer discovered how to lose weight without dieting and fixed her broken metabolism. She lost over 30 pounds following her simple and effective weight-loss system, and now passionately teaches the art of weight loss and metabolism health.
Summer has a master’s degree in Psychology. She lives in the heart of the Northern California Wine Country with her husband, Greg, and their two sons, Jude and Skyler, ages 7 & 4